Getting Back to Basics with your workout regimen

12:09 AM, Nov 3, 2012   |    comments
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(NEWS CENTER) --The Clocks are rolling back an hour to Standard Time this weekend. Think of all the things you can do with that extra time. Here's one: Instead of waiting until January first to get into shape -- you know that New Year's Resolution that tends to fall to the wayside -- Why not start on Monday -- with daylight saving. Pam Bither, a personal Trainer at World's Gym in Portland, teaches us how to get 'back to the basics'.

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