Maine Medical Center brings you Be Well

Taking care of your family's health needs can be complex. That's why Maine Medical Center brings you Be Well, a series of short videos and articles providing valuable tips from our health experts.



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Maine Medical Center Be Well Reports

Stress Management

3:37 PM, Jan 27, 2014

What happens when you are stressed?
Stress is a fact of life for most people. You may not be able to get rid of stress, but you can look for ways to lower it.

Heart Disease: Exercising for a Healthy Heart

3:36 PM, Jan 27, 2014

When you have coronary artery disease, it is very important to exercise regularly. If you aren't already active, your doctor may want you to begin an exercise program. Ask your doctor about taking part in a cardiac rehab program.

Healthy Eating: Eating Heart-Healthy Foods

3:35 PM, Jan 27, 2014

Heart disease is the number one killer of both men and women in the United States. If you are worried about heart disease, one of the most important things you can do is to start eating a heart-healthy diet.

Heart-Healthy Lifestyle

3:34 PM, Jan 27, 2014

You can help keep your heart and blood vessels healthy by taking steps toward a healthier lifestyle. These healthy habits include not smoking, eating right, exercising regularly, staying at a healthy weight, and getting the screening tests you need.